Proper Preparation of Grains
This article is about the proper preparation of grains, it is very informative, so please read slowly. Grains have a special protection on them called phytic acid (also called an anti-nutrient). This phytic acid prevents the grain from being digested. You see, inside the grain there’s amazing stuff like fiber, nutrients, minerals & enzymes. I mean, that’s why we eat whole grains, right? To get all the amazing goodness inside! But, we can’t get very much of that unless the phytic acid is broken down before we eat it.
Please look at their page to read more…
https://www.weedemandreap.com/prepare-grains-properly/
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